The luxury of drinking red wine has many benefits but should be done in moderations as to not hinder the positive effects of wine drinking. For many years there have been studies into the superb health benefits of drinking wine, more specifically red wine when consumed in the right amount. Red wine contains numerous high antioxidant levels and various supplements that provide an arsenal of nutrients, which not only eliminates the risks of diseases in the body, but also makes an individual look and feel great.
Red wine is linked to promote long life and this is attributed to the fact that it contains a chemical called resveratrol, which helps promote cells growth and development. This compound initiates antibody release when body cells and tissues are injured, hence repairing damaged cells reversing the aging process. Red wine slows brain decline by promoting relaxation of the blood vessels and initiation of good mood and this is attributed by the compound called Polyphenols. The flavonoids and bioflavonoids in red wine help curb risks associated with eye problems and diseases such as cataracts by providing retinoid components, vital for maintaining good sight and optical judgment (Pigott 54). Red wine contains many components to keep the gastrointestinal system healthy and functioning properly. The chemicals promote and increase the speed of waste and toxins excreted from the body, and functions by preventing digested material from sitting in the intestines, whose build-up is associated with several diseases such as emergence of cancer cell growth in the colon wall (Giordano 1).
Intake of red wine at the right amount helps curb issues related with diabetes and stroke, by slowing down the metabolism of sugars and cholesterol in the blood, therefore reducing risk associated with stroke, hypertension and cancer (Quinlan 1). Similarly, red wine tends to have antioxidant chemicals, which are accredited with a reduced risk of heart disease. Antioxidants contained in the red wine called tannins and procyanidins prevent heart conditions by preventing the lining of blood vessels from developing fatty plaques that are associated with the narrowing of blood vessels or atherosclerosis. This type of antioxidants replaces and takes the place of cells and tissues preventing them from being metabolized (Quinlan 1).
Dieticians assert that high levels of antioxidants in the skin of the grape stub out free radicals and oxidants from the body, which are associated with tissue and cell damage. Red wine contains unique fibers and tannins, plus over four hundred healthy substances, that are regarded as vital components of a healthy balanced diet. The healthy component of tannins, gives wine its bitter taste. Polyphenols (OPC’s) components also maintain good health by strengthening the immune system, thus increasing the body mechanism is prevention of diseases (Piggott 87). .Finally red wine contains a pigment called Quercetin, which tends to have antihistamine, anti-inflammatory and antioxidant functions.
Many other benefits are believed in drinking red wine, such as preventing cancer cell growth by purifying the blood through cleansing of the kidneys, liver and spleen. Another benefit of red wine is that is aids in digestion and allows absorption of vital minerals such as calcium, iron, magnesium, phosphorus and zinc in the body, which is vital for metabolic activities, and for aiding body control mechanisms such as digestions, respiration, body fluid balance, among others. Despite all of the mentioned benefits of red wine intake, red wine consumption is still alcohol and too much of it is dangerous to the body. Moderation is vital to the many of health benefits.
